Nutrient Comparison: Fried Green Plantains VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Fried Green Plantains versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fried Green Plantains vs Stewed Canned Tomatoes:
- 1 pound of Fried Green Plantains has 6.7 times more Vitamin A, 2.9 times more Vitamin B2, 3.4 times more Vitamin B5, 15.5 times more Vitamin B6 and 3 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.3 times more Vitamin C than Fried Green Plantains.
- Both Fried Green Plantains and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
Comparing minerals per 1 pound for Fried Green Plantains vs Stewed Canned Tomatoes:
- 1 pound of Fried Green Plantains has 1.6 times more Copper, 4.8 times more Magnesium, 3.2 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Potassium and 1.4 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 8.5 times more Calcium, 2 times more Iron, 110.5 times more Sodium and 2.5 times more Water than Fried Green Plantains.
- 1 pound of Fried Green Plantains lack sufficient amounts of Calcium
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fried Green Plantains has 11.9 times more Energy, 62.2 times more Fat, 141.9 times more Saturated Fat, 71.7 times more Omega 3, 31.7 times more Omega 6, 7.9 times more Carbohydrate, 3.5 times more Fiber and 1.6 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.8 times more Fructose than Fried Green Plantains.
- Both Fried Green Plantains and Stewed Canned Tomatoes offer comparable quantities of Sugars per one pound.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein