Comparing Nutrients in 100 calories Green PlantainsVS Amaranth Leaves
Weight per 100 calories
Green Plantains
65.8g
Amaranth Leaves
435g
Green Plantains have 6.6 times more energy per 100g than Amaranth Leaves. It has above average energy density when compared to other foods. Raw Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Green Plantains or Amaranth Leaves?
Green Plantains VS Amaranth Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Plantains or Amaranth Leaves?
Lets compare vitamin content per 100 calories of Green Plantains vs Amaranth Leaves:
100 calories of Green Plantains have 1.3 times more Vitamin B5 than Amaranth Leaves.
While 100 kcal of Raw Amaranth Leaves contain 1.8 times more Vitamin B1, 10.4 times more Vitamin B2, 7.9 times more Vitamin B3, 18.1 times more Vitamin B6, 20.1 times more Vitamin B9 and 14.2 times more Vitamin C than Raw Green Plantains.
Comparing minerals per 100 calories for Green Plantains vs Amaranth Leaves:
100 kcal of Raw Amaranth Leaves contain 710.4 times more Calcium, 9.2 times more Copper, 20.4 times more Iron, 8.9 times more Magnesium, 53.7 times more Manganese, 10.7 times more Phosphorus, 9.4 times more Potassium, 66.1 times more Sodium, 33 times more Zinc and 9.9 times more Water than Raw Green Plantains.
100 calories of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Green Plantains have 1.4 times more Carbohydrate than Amaranth Leaves.
While 100 kcal of Raw Amaranth Leaves contain 38.3 times more Omega 6 and 13 times more Protein than Raw Green Plantains.
Both Green Plantains and Amaranth Leaves offer comparable quantities of Energy per 100 calories.
100 calories of Green Plantains provide inadequate amounts of Omega 6 and Protein
Both Raw Green Plantains as well as Raw Amaranth Leaves provide inadequate amounts of Omega 3 in 100 calories.