Nutrient Comparison: Green Plantains VS Amaranth Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Plantains versus 5 oz of Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Plantains vs Amaranth Leaves:
- 5 ounces of Green Plantains have 3.7 times more Vitamin B1 and 8.3 times more Vitamin B5 than Amaranth Leaves.
- While 5 oz of Raw Amaranth Leaves contain 1.6 times more Vitamin B2, 2.7 times more Vitamin B6, 3 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Green Plantains.
- Both Green Plantains and Amaranth Leaves provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Amaranth Leaves have insufficient amounts of Vitamin B5
Comparing minerals per 5 ounces for Green Plantains vs Amaranth Leaves:
- 5 oz of Raw Amaranth Leaves contain 107.5 times more Calcium, 1.4 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 8.1 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 5 times more Zinc and 1.5 times more Water than Raw Green Plantains.
- 5 ounces of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Plantains have 6.6 times more Energy and 9.1 times more Carbohydrate than Amaranth Leaves.
- While 5 oz of Raw Amaranth Leaves contain 2 times more Protein than Raw Green Plantains.
- 5 ounces of Amaranth Leaves provide inadequate amounts of Energy
- Both Raw Green Plantains as well as Raw Amaranth Leaves provide inadequate amounts of Omega 3 and Omega 6 in five ounces.