Nutrient Comparison: Amaranth Leaves VS Boiled Green Plantains per 5 oz
Compare the macro and micronutrient content in 5 oz of Amaranth Leaves versus 5 oz of Boiled Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Amaranth Leaves vs Boiled Green Plantains:
- 5 ounces of Amaranth Leaves have 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B9, 4.8 times more Vitamin C and 300 times more Vitamin K than Boiled Green Plantains.
- While 5 oz of Boiled Green Plantains contain 1.9 times more Vitamin B1 and 5.9 times more Vitamin B5 than Raw Amaranth Leaves.
- Both Amaranth Leaves and Boiled Green Plantains provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Amaranth Leaves have insufficient amounts of Vitamin B5
Comparing minerals per 5 ounces for Amaranth Leaves vs Boiled Green Plantains:
- 5 ounces of Amaranth Leaves have 71.7 times more Calcium, 2 times more Copper, 7.7 times more Iron, 2 times more Magnesium, 8.1 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium, 6.4 times more Zinc and 1.3 times more Water than Boiled Green Plantains.
- 5 ounces of Boiled Green Plantains lack sufficient amounts of Calcium and Zinc
- Both Raw Amaranth Leaves as well as Boiled Green Plantains lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Amaranth Leaves have 2.3 times more Protein than Boiled Green Plantains.
- While 5 oz of Boiled Green Plantains contain 5.3 times more Energy and 7.3 times more Carbohydrate than Raw Amaranth Leaves.
- 5 ounces of Amaranth Leaves provide inadequate amounts of Energy
- 5 ounces of Boiled Green Plantains provide inadequate amounts of Protein
- Both Raw Amaranth Leaves as well as Boiled Green Plantains provide inadequate amounts of Omega 3 and Omega 6 in five ounces.