Comparing Nutrients in 100 calories Green PlantainsVS Sunflower Seed Flour
Weight per 100 calories
Green Plantains
65.8g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 2.1 times more energy per unit of mass than Raw Green Plantains, which is high in comparison to other foods. Green Plantains having above average energy density.
Discover which food has more nutrients per 100 calories - Green Plantains or Sunflower Seed Flour?
Green Plantains VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Plantains or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Green Plantains vs Sunflower Seed Flour:
100 calories of Green Plantains have 33.3 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 14.9 times more Vitamin B1, 6.2 times more Vitamin B3, 5.8 times more Vitamin B5, 5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Raw Green Plantains.
Both Green Plantains and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Green Plantains vs Sunflower Seed Flour:
100 calories of Green Plantains have 13.8 times more Potassium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 26.6 times more Calcium, 6.9 times more Copper, 4.1 times more Iron, 3.9 times more Magnesium, 8.4 times more Manganese, 10.4 times more Phosphorus and 12.8 times more Zinc than Raw Green Plantains.
100 calories of Green Plantains lack sufficient amounts of Calcium and Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Green Plantains have 2.2 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 17.9 times more Protein than Raw Green Plantains.
Both Green Plantains and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Green Plantains provide inadequate amounts of Protein
Both Raw Green Plantains as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.