Nutrient Comparison: Green Plantains VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Plantains versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Plantains vs Sunflower Seed Flour:
- 5 ounces of Green Plantains have 15.5 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 31.9 times more Vitamin B1, 2.7 times more Vitamin B2, 13.3 times more Vitamin B3, 12.5 times more Vitamin B5, 10.8 times more Vitamin B6 and 7.9 times more Vitamin B9 than Raw Green Plantains.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Green Plantains vs Sunflower Seed Flour:
- 5 ounces of Green Plantains have 6.4 times more Potassium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 57 times more Calcium, 14.8 times more Copper, 8.8 times more Iron, 8.4 times more Magnesium, 18.1 times more Manganese, 22.2 times more Phosphorus and 27.5 times more Zinc than Raw Green Plantains.
- 5 ounces of Green Plantains lack sufficient amounts of Calcium and Zinc
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 2.1 times more Energy, 34.7 times more Omega 6, 2.4 times more Fiber and 38.4 times more Protein than Raw Green Plantains.
- Both Green Plantains and Sunflower Seed Flour offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Green Plantains provide inadequate amounts of Omega 6
- Both Raw Green Plantains as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.