Sunflower Seed Butter no Salt has 4 times more energy per unit of mass than Baked Yellow Plantains, which is very high in comparison to other foods. Baked Yellow Plantains having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Yellow Plantains or Sunflower Seed Butter?
Baked Yellow Plantains VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Yellow Plantains or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Baked Yellow Plantains vs Sunflower Seed Butter:
100 calories of Baked Yellow Plantains have 6.8 times more Vitamin B1, 3.2 times more Vitamin B2, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 24.2 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.5 times more Vitamin B3 and more Vitamin E than Baked Yellow Plantains.
Both Baked Yellow Plantains and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Baked Yellow Plantains have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Baked Yellow Plantains as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Yellow Plantains vs Sunflower Seed Butter:
100 calories of Baked Yellow Plantains have 3.3 times more Potassium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 9.1 times more Copper, 3.7 times more Iron, 1.9 times more Magnesium, 3.2 times more Manganese, 4.5 times more Phosphorus, more Selenium and 5.8 times more Zinc than Baked Yellow Plantains.
100 calories of Baked Yellow Plantains lack sufficient amounts of Selenium and Zinc
Both Baked Yellow Plantains as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Yellow Plantains have 7.1 times more Carbohydrate, 8.1 times more Sugars, more Fructose and 1.5 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 86.7 times more Fat, more Saturated Fat, more Omega 6 and 2.9 times more Protein than Baked Yellow Plantains.
Both Baked Yellow Plantains and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Baked Yellow Plantains provide inadequate amounts of Omega 6 and Protein
Both Baked Yellow Plantains as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.