Toasted Sunflower Seed Kernels no Salt have 4 times more energy per unit of mass than Baked Yellow Plantains, which is very high in comparison to other foods. Baked Yellow Plantains having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Yellow Plantains or Toasted Sunflower Seeds?
Baked Yellow Plantains VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Yellow Plantains or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Baked Yellow Plantains vs Toasted Sunflower Seeds:
100 calories of Baked Yellow Plantains have more Vitamin A, 1.8 times more Vitamin B2 and 46.8 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B3 and 3.3 times more Vitamin B5 than Baked Yellow Plantains.
Both Baked Yellow Plantains and Toasted Sunflower Seeds provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Baked Yellow Plantains as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Yellow Plantains vs Toasted Sunflower Seeds:
100 calories of Baked Yellow Plantains have 1.3 times more Magnesium and 3.9 times more Potassium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 10.4 times more Copper, 6.1 times more Iron, 3.2 times more Manganese, 7.8 times more Phosphorus and 6.3 times more Zinc than Baked Yellow Plantains.
100 calories of Baked Yellow Plantains lack sufficient amounts of Zinc
Both Baked Yellow Plantains as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Yellow Plantains have 8 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 88.9 times more Fat, more Saturated Fat, more Omega 6, 1.3 times more Fiber and 2.8 times more Protein than Baked Yellow Plantains.
Both Baked Yellow Plantains and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Baked Yellow Plantains provide inadequate amounts of Omega 6 and Protein
Both Baked Yellow Plantains as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.