Comparing Nutrients in 100 calories Plums, canned, heavy syrup, drainedVS Roasted Almonds
Weight per 100 calories
Plums, canned, heavy syrup, drained
112g
Roasted Almonds
16.7g
Dry Roasted Almonds have 6.7 times more energy per unit of mass than Plums, canned, heavy syrup, drained, which is very high in comparison to other foods. Plums, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 100 calories - Plums, canned, heavy syrup, drained or Roasted Almonds?
Plums, Canned, Heavy Syrup, Drained VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, canned, heavy syrup, drained or Roasted Almonds?
Lets compare vitamin content per 100 calories of Plums, canned, heavy syrup, drained vs Roasted Almonds:
100 calories of Plums, canned, heavy syrup, drained have more Vitamin A, 1.4 times more Vitamin B6 and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.7 times more Vitamin B9 and 13.7 times more Vitamin E than Plums, canned, heavy syrup, drained.
100 calories of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B9 and Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin K
Both Plums, canned, heavy syrup, drained as well as Dry Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plums, canned, heavy syrup, drained vs Roasted Almonds:
100 calories of Plums, canned, heavy syrup, drained have 1.5 times more Iron and 212.1 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4 times more Calcium, 3.6 times more Copper, 8.3 times more Magnesium, 4.7 times more Phosphorus and 7 times more Zinc than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained and Roasted Almonds contain similar levels of Potassium per 100 calories.
100 calories of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Both Plums, canned, heavy syrup, drained as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Plums, canned, heavy syrup, drained have 7.4 times more Carbohydrate and 29.8 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 55.9 times more Fat, 55.4 times more Saturated Fat, 64.2 times more Omega 6 and 7.1 times more Protein than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained and Roasted Almonds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein
Both Plums, canned, heavy syrup, drained as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.