Lets compare vitamin content per 14 ounces of Plums, canned, heavy syrup, drained vs Roasted Almonds:
Plums, canned, heavy syrup, drained have more Vitamin A and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.5 times more Vitamin B1, 29.2 times more Vitamin B2, 12.5 times more Vitamin B3, 4.9 times more Vitamin B6, 18.3 times more Vitamin B9 and 91.9 times more Vitamin E than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Plums, canned, heavy syrup, drained vs Roasted Almonds:
Plums, canned, heavy syrup, drained have 6.3 times more Sodium and 31.6 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 26.8 times more Calcium, 23.9 times more Copper, 4.4 times more Iron, 55.8 times more Magnesium, 31.4 times more Phosphorus, 7.7 times more Potassium, more Selenium and 47.3 times more Zinc than Plums, canned, heavy syrup, drained.
Comparison of macro-nutrients per 14 ounces:
Plums, canned, heavy syrup, drained have 4.4 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.7 times more Energy, 375.3 times more Fat, 372 times more Saturated Fat, 431.5 times more Omega 6, 7.3 times more Fiber and 47.6 times more Protein than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained and Dry Roasted Almonds have similar amounts of Carbohydrate per 14 oz.
Both Plums, canned, heavy syrup, drained as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.