Lets compare vitamin content per 14 ounces of Plums, canned, heavy syrup, drained vs Oil Roasted Almonds:
Plums, canned, heavy syrup, drained have more Vitamin A and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 5.4 times more Vitamin B1, 19 times more Vitamin B2, 12.6 times more Vitamin B3, 4.2 times more Vitamin B6, 9 times more Vitamin B9 and 99.9 times more Vitamin E than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Plums, canned, heavy syrup, drained vs Oil Roasted Almonds:
Plums, canned, heavy syrup, drained have 19 times more Sodium and 27.2 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 29.1 times more Calcium, 20.8 times more Copper, 4.4 times more Iron, 54.8 times more Magnesium, 31.1 times more Phosphorus, 7.5 times more Potassium, more Selenium and 43.9 times more Zinc than Plums, canned, heavy syrup, drained.
Comparison of macro-nutrients per 14 ounces:
Plums, canned, heavy syrup, drained have 1.3 times more Carbohydrate and 4.7 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 6.8 times more Energy, 394.1 times more Fat, 382.5 times more Saturated Fat, 450.6 times more Omega 6, 7 times more Fiber and 48.3 times more Protein than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.