Nutrient Comparison: Plums, canned, heavy syrup, drained VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Plums, canned, heavy syrup, drained versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Plums, canned, heavy syrup, drained vs Oil Roasted Almonds:
- 1 pound of Plums, canned, heavy syrup, drained has more Vitamin A and more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 5.4 times more Vitamin B1, 19 times more Vitamin B2, 12.6 times more Vitamin B3, 4.2 times more Vitamin B6, 9 times more Vitamin B9 and 99.9 times more Vitamin E than Plums, canned, heavy syrup, drained.
- 1 pound of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- Both Plums, canned, heavy syrup, drained as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Plums, canned, heavy syrup, drained vs Oil Roasted Almonds:
- 1 pound of Plums, canned, heavy syrup, drained has 27.2 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 29.1 times more Calcium, 20.8 times more Copper, 4.4 times more Iron, 54.8 times more Magnesium, 31.1 times more Phosphorus, 7.5 times more Potassium, more Selenium and 43.9 times more Zinc than Plums, canned, heavy syrup, drained.
- 1 pound of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Plums, canned, heavy syrup, drained has 1.3 times more Carbohydrate and 4.7 times more Sugars than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 6.8 times more Energy, 394.1 times more Fat, 382.5 times more Saturated Fat, 450.6 times more Omega 6, 7 times more Fiber and 48.3 times more Protein than Plums, canned, heavy syrup, drained.
- 1 pound of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein
- Both Plums, canned, heavy syrup, drained as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.