Comparing Nutrients in 300 calories Plums, canned, heavy syrup, drainedVS Oil Roasted Almonds
Weight per 300 calories
Plums, canned, heavy syrup, drained
337g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 6.8 times more energy per unit of mass than Plums, canned, heavy syrup, drained, which is very high in comparison to other foods. Plums, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Plums, canned, heavy syrup, drained or Oil Roasted Almonds?
Plums, Canned, Heavy Syrup, Drained VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plums, canned, heavy syrup, drained or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Plums, canned, heavy syrup, drained vs Oil Roasted Almonds:
300 calories of Plums, canned, heavy syrup, drained have more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.8 times more Vitamin B2, 1.8 times more Vitamin B3 and 14.6 times more Vitamin E than Plums, canned, heavy syrup, drained.
300 calories of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin K
Both Plums, canned, heavy syrup, drained as well as Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plums, canned, heavy syrup, drained vs Oil Roasted Almonds:
300 calories of Plums, canned, heavy syrup, drained have 1.6 times more Iron and 185.3 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4.3 times more Calcium, 3 times more Copper, 8 times more Magnesium, 4.6 times more Phosphorus and 6.4 times more Zinc than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained and Oil Roasted Almonds contain similar levels of Potassium per 300 calories.
300 calories of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Both Plums, canned, heavy syrup, drained as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Plums, canned, heavy syrup, drained have 8.9 times more Carbohydrate and 32.3 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 57.8 times more Fat, 56.1 times more Saturated Fat, 66.1 times more Omega 6 and 7.1 times more Protein than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein
Both Plums, canned, heavy syrup, drained as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.