Nutrient Comparison: Plums, canned, heavy syrup, drained VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Plums, canned, heavy syrup, drained versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plums, canned, heavy syrup, drained vs Oil Roasted Almonds:
- 7 ounces of Plums, canned, heavy syrup, drained have more Vitamin A and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 5.4 times more Vitamin B1, 19 times more Vitamin B2, 12.6 times more Vitamin B3, 4.2 times more Vitamin B6, 9 times more Vitamin B9 and 99.9 times more Vitamin E than Plums, canned, heavy syrup, drained.
- 7 ounces of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- Both Plums, canned, heavy syrup, drained as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Plums, canned, heavy syrup, drained vs Oil Roasted Almonds:
- 7 ounces of Plums, canned, heavy syrup, drained have 27.2 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 29.1 times more Calcium, 20.8 times more Copper, 4.4 times more Iron, 54.8 times more Magnesium, 31.1 times more Phosphorus, 7.5 times more Potassium, more Selenium and 43.9 times more Zinc than Plums, canned, heavy syrup, drained.
- 7 ounces of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plums, canned, heavy syrup, drained have 1.3 times more Carbohydrate and 4.7 times more Sugars than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 6.8 times more Energy, 394.1 times more Fat, 382.5 times more Saturated Fat, 450.6 times more Omega 6, 7 times more Fiber and 48.3 times more Protein than Plums, canned, heavy syrup, drained.
- 7 ounces of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein
- Both Plums, canned, heavy syrup, drained as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.