Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Tangerines, (mandarin oranges), canned, juice pack, drained
Weight per 300 calories
Oil Roasted Almonds
49.4g
Tangerines, (mandarin oranges), canned, juice pack, drained
790g
Oil Roasted Almonds have 16 times more energy per 100g than Tangerines, (mandarin oranges), canned, juice pack, drained. It has very high energy density when compared to other foods. Tangerines, (mandarin oranges), canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Tangerines, (mandarin oranges), canned, juice pack, drained?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Tangerines, (mandarin oranges), canned, juice pack, drained
Oil Roasted Almonds VS Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Tangerines, (mandarin oranges), canned, juice pack, drained?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Tangerines, (mandarin oranges), canned, juice pack, drained:
300 calories of Oil Roasted Almonds have 1.6 times more Vitamin B2 and 10.8 times more Vitamin E than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 300 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain more Vitamin A, 15.3 times more Vitamin B1, 1.9 times more Vitamin B3, 5.8 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Tangerines, (mandarin oranges), canned, juice pack, drained:
300 calories of Oil Roasted Almonds have 1.5 times more Calcium, 1.5 times more Copper, 1.6 times more Magnesium and 2.7 times more Phosphorus than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 300 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 3.1 times more Potassium, 2.8 times more Zinc and 510.6 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Tangerines, (mandarin oranges), canned, juice pack, drained contain similar levels of Iron per 300 calories.
Both Oil Roasted Almonds as well as Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 86.3 times more Fat, 65.9 times more Saturated Fat, 169.3 times more Omega 6 and 1.8 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 300 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 8.5 times more Carbohydrate, 29 times more Sugars and 1.8 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Tangerines, (mandarin oranges), canned, juice pack, drained offer comparable quantities of Energy per 300 calories.
300 calories of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3 in 300 calories.