Nutrient Comparison: Oil Roasted Almonds VS Tangerines, (mandarin oranges), canned, juice pack, drained per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Tangerines, (mandarin oranges), canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 1 pound of Oil Roasted Almonds has 25.2 times more Vitamin B2, 8.2 times more Vitamin B3, 2.7 times more Vitamin B6, 5.4 times more Vitamin B9 and 173.1 times more Vitamin E than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 1 lb of Tangerines, (mandarin oranges), canned, juice pack, drained contains more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Tangerines, (mandarin oranges), canned, juice pack, drained provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 1 pound of Oil Roasted Almonds has 24.3 times more Calcium, 23.3 times more Copper, 13.6 times more Iron, 24.9 times more Magnesium, 42.4 times more Phosphorus, 5.1 times more Potassium, 10.3 times more Selenium and 5.8 times more Zinc than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 1 lb of Tangerines, (mandarin oranges), canned, juice pack, drained contains 32 times more Water than Oil Roasted Almonds.
- 1 pound of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 16 times more Energy, 1379.3 times more Fat, 1052 times more Saturated Fat, 2703.8 times more Omega 6, 1.9 times more Carbohydrate, 8.8 times more Fiber and 28.3 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 1 lb of Tangerines, (mandarin oranges), canned, juice pack, drained contains 1.8 times more Sugars than Oil Roasted Almonds.
- 1 pound of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3 in one pound.