Nutrient Comparison: Tangerines, (mandarin oranges), canned, juice pack, drained VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Tangerines, (mandarin oranges), canned, juice pack, drained versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tangerines, (mandarin oranges), canned, juice pack, drained vs Almond paste:
- 1 pound of Tangerines, (mandarin oranges), canned, juice pack, drained has more Vitamin A and 339 times more Vitamin C than Almond paste.
- While 1 lb of Almond paste contains 13.4 times more Vitamin B2, 3.2 times more Vitamin B3, 14.6 times more Vitamin B9 and 90.3 times more Vitamin E than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Almond paste provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9 and Vitamin E
- 1 pound of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Tangerines, (mandarin oranges), canned, juice pack, drained vs Almond paste:
- 1 pound of Tangerines, (mandarin oranges), canned, juice pack, drained has 6.4 times more Water than Almond paste.
- While 1 lb of Almond paste contains 14.3 times more Calcium, 11.1 times more Copper, 5.9 times more Iron, 11.8 times more Magnesium, 23.5 times more Phosphorus, 2.3 times more Potassium, 10.5 times more Selenium and 2.8 times more Zinc than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 1 pound of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 12.1 times more Energy, 693.5 times more Fat, 657.3 times more Saturated Fat, 199 times more Omega 3, 1115.2 times more Omega 6, 5.1 times more Carbohydrate, 4.4 times more Sugars, 4 times more Fiber and 12 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 1 pound of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein