Comparing Nutrients in 500 calories Tangerines, (mandarin oranges), canned, juice pack, drainedVS Almond paste
Weight per 500 calories
Tangerines, (mandarin oranges), canned, juice pack, drained
1316g
Almond paste
109g
Almond paste has 12.1 times more energy per unit of mass than Tangerines, (mandarin oranges), canned, juice pack, drained, which is very high in comparison to other foods. Tangerines, (mandarin oranges), canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 500 calories - Tangerines, (mandarin oranges), canned, juice pack, drained or Almond paste?
Macros Ratio
ProteinFatCarbs
Tangerines, (mandarin oranges), canned, juice pack, drained
Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tangerines, (mandarin oranges), canned, juice pack, drained or Almond paste?
Lets compare vitamin content per 500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained vs Almond paste:
500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have more Vitamin A, 12.9 times more Vitamin B1, 3.8 times more Vitamin B3, 14.4 times more Vitamin B6 and 4085.8 times more Vitamin C than Almond paste.
While 500 kcal of Almond paste contain 7.5 times more Vitamin E than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained and Almond paste provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Tangerines, (mandarin oranges), canned, juice pack, drained vs Almond paste:
500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 2 times more Iron, 5.2 times more Potassium, 4.3 times more Zinc and 76.6 times more Water than Almond paste.
While 500 kcal of Almond paste contain 1.9 times more Phosphorus than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained and Almond paste contain similar levels of Calcium, Copper and Magnesium per 500 calories.
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 2.4 times more Carbohydrate, 2.7 times more Sugars and 3 times more Fiber than Almond paste.
While 500 kcal of Almond paste contain 57.5 times more Fat, 16.5 times more Omega 3 and 92.5 times more Omega 6 than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained and Almond paste offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3 and Omega 6