Nutrient Comparison: Tangerines, (mandarin oranges), canned, juice pack, drained VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Tangerines, (mandarin oranges), canned, juice pack, drained versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained vs Almond paste:
- 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have more Vitamin A and 339 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 13.4 times more Vitamin B2, 3.2 times more Vitamin B3, 14.6 times more Vitamin B9 and 90.3 times more Vitamin E than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Almond paste provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9 and Vitamin E
- 7 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tangerines, (mandarin oranges), canned, juice pack, drained vs Almond paste:
- 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have 6.4 times more Water than Almond paste.
- While 7 oz of Almond paste contain 14.3 times more Calcium, 11.1 times more Copper, 5.9 times more Iron, 11.8 times more Magnesium, 23.5 times more Phosphorus, 2.3 times more Potassium, 10.5 times more Selenium and 2.8 times more Zinc than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 12.1 times more Energy, 693.5 times more Fat, 657.3 times more Saturated Fat, 199 times more Omega 3, 1115.2 times more Omega 6, 5.1 times more Carbohydrate, 4.4 times more Sugars, 4 times more Fiber and 12 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein