Nutrient Comparison: Oil Roasted Almonds VS Tangerines, (mandarin oranges), canned, juice pack, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Tangerines, (mandarin oranges), canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 14 ounces of Oil Roasted Almonds have 25.2 times more Vitamin B2, 8.2 times more Vitamin B3, 2.7 times more Vitamin B6, 5.4 times more Vitamin B9 and 173.1 times more Vitamin E than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 14 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Tangerines, (mandarin oranges), canned, juice pack, drained provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 14 ounces of Oil Roasted Almonds have 24.3 times more Calcium, 23.3 times more Copper, 13.6 times more Iron, 24.9 times more Magnesium, 42.4 times more Phosphorus, 5.1 times more Potassium, 10.3 times more Selenium and 5.8 times more Zinc than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 14 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain 32 times more Water than Oil Roasted Almonds.
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 16 times more Energy, 1379.3 times more Fat, 1052 times more Saturated Fat, 2703.8 times more Omega 6, 1.9 times more Carbohydrate, 8.8 times more Fiber and 28.3 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 14 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.8 times more Sugars than Oil Roasted Almonds.
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3 in 14 ounces.