Nutrient Comparison: Plums, canned, heavy syrup, drained VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, canned, heavy syrup, drained versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, canned, heavy syrup, drained vs Almond paste:
- 14 ounces of Plums, canned, heavy syrup, drained have more Vitamin A and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 4.8 times more Vitamin B1, 10.1 times more Vitamin B2, 4.9 times more Vitamin B3, 1.3 times more Vitamin B6, 24.3 times more Vitamin B9 and 52.1 times more Vitamin E than Plums, canned, heavy syrup, drained.
- 14 ounces of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin K
- Both Plums, canned, heavy syrup, drained as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plums, canned, heavy syrup, drained vs Almond paste:
- 14 ounces of Plums, canned, heavy syrup, drained have 5.4 times more Water than Almond paste.
- While 14 oz of Almond paste contain 17.2 times more Calcium, 9.9 times more Copper, 1.9 times more Iron, 26 times more Magnesium, 17.2 times more Phosphorus, 3.4 times more Potassium, more Selenium and 21.1 times more Zinc than Plums, canned, heavy syrup, drained.
- 14 ounces of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 5.1 times more Energy, 198.1 times more Fat, 239 times more Saturated Fat, more Omega 3, 185.9 times more Omega 6, 2.1 times more Carbohydrate, 1.7 times more Sugars, 3.2 times more Fiber and 20.5 times more Protein than Plums, canned, heavy syrup, drained.
- 14 ounces of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein