Nutrient Comparison: Plums, canned, heavy syrup, drained VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, canned, heavy syrup, drained versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, canned, heavy syrup, drained vs Dried Beechnuts:
- 14 ounces of Plums, canned, heavy syrup, drained have more Vitamin A than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 17.9 times more Vitamin B1, 9 times more Vitamin B2, 3 times more Vitamin B3, 24.4 times more Vitamin B6, 37.7 times more Vitamin B9 and 38.8 times more Vitamin C than Plums, canned, heavy syrup, drained.
- 14 ounces of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Plums, canned, heavy syrup, drained as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Plums, canned, heavy syrup, drained vs Dried Beechnuts:
- 14 ounces of Plums, canned, heavy syrup, drained have more Phosphorus and 11.5 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 14.6 times more Copper, 2.9 times more Iron, 10.9 times more Potassium, 2 times more Sodium and 5.1 times more Zinc than Plums, canned, heavy syrup, drained.
- 14 ounces of Plums, canned, heavy syrup, drained lack sufficient amounts of Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Plums, canned, heavy syrup, drained as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 6.5 times more Energy, 357.1 times more Fat, 519.9 times more Saturated Fat, more Omega 3, 613 times more Omega 6, 1.4 times more Carbohydrate and 14.1 times more Protein than Plums, canned, heavy syrup, drained.
- 14 ounces of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein