Comparing Nutrients in 300 calories Plums, canned, heavy syrup, drainedVS Dried Beechnuts
Weight per 300 calories
Plums, canned, heavy syrup, drained
337g
Dried Beechnuts
52g
Dried Beechnuts have 6.5 times more energy per unit of mass than Plums, canned, heavy syrup, drained, which is very high in comparison to other foods. Plums, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Plums, canned, heavy syrup, drained or Dried Beechnuts?
Plums, Canned, Heavy Syrup, Drained VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plums, canned, heavy syrup, drained or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Plums, canned, heavy syrup, drained vs Dried Beechnuts:
300 calories of Plums, canned, heavy syrup, drained have more Vitamin A and 2.1 times more Vitamin B3 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 3.8 times more Vitamin B6, 5.8 times more Vitamin B9 and 6 times more Vitamin C than Plums, canned, heavy syrup, drained.
300 calories of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Plums, canned, heavy syrup, drained as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Plums, canned, heavy syrup, drained vs Dried Beechnuts:
300 calories of Plums, canned, heavy syrup, drained have 2.2 times more Iron, more Phosphorus and 74.6 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.3 times more Copper and 1.7 times more Potassium than Plums, canned, heavy syrup, drained.
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Plums, canned, heavy syrup, drained as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Plums, canned, heavy syrup, drained have 4.5 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 55.2 times more Fat, 80.3 times more Saturated Fat, more Omega 3 and 94.7 times more Omega 6 than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6
Both Plums, canned, heavy syrup, drained as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.