Nutrient Comparison: Plums, canned, heavy syrup, drained VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Plums, canned, heavy syrup, drained versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Plums, canned, heavy syrup, drained vs Dried Beechnuts:
- 1 kilogram of Plums, canned, heavy syrup, drained has more Vitamin A than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 17.9 times more Vitamin B1, 9 times more Vitamin B2, 3 times more Vitamin B3, 24.4 times more Vitamin B6, 37.7 times more Vitamin B9 and 38.8 times more Vitamin C than Plums, canned, heavy syrup, drained.
- 1 kilogram of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Plums, canned, heavy syrup, drained as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Plums, canned, heavy syrup, drained vs Dried Beechnuts:
- 1 kilogram of Plums, canned, heavy syrup, drained has more Phosphorus and 11.5 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 14.6 times more Copper, 2.9 times more Iron, 10.9 times more Potassium, 2 times more Sodium and 5.1 times more Zinc than Plums, canned, heavy syrup, drained.
- 1 kilogram of Plums, canned, heavy syrup, drained lack sufficient amounts of Zinc
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Plums, canned, heavy syrup, drained as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 6.5 times more Energy, 357.1 times more Fat, 519.9 times more Saturated Fat, more Omega 3, 613 times more Omega 6, 1.4 times more Carbohydrate and 14.1 times more Protein than Plums, canned, heavy syrup, drained.
- 1 kilogram of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein