Comparing Nutrients in 300 calories Plums, canned, heavy syrup, drainedVS Brazilnuts
Weight per 300 calories
Plums, canned, heavy syrup, drained
337g
Brazilnuts
45.5g
Dried Brazilnuts have 7.4 times more energy per unit of mass than Plums, canned, heavy syrup, drained, which is very high in comparison to other foods. Plums, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Plums, canned, heavy syrup, drained or Brazilnuts?
Plums, Canned, Heavy Syrup, Drained VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plums, canned, heavy syrup, drained or Brazilnuts?
Lets compare vitamin content per 300 calories of Plums, canned, heavy syrup, drained vs Brazilnuts:
300 calories of Plums, canned, heavy syrup, drained have more Vitamin A, 8.7 times more Vitamin B2, 7.3 times more Vitamin B3, 2.1 times more Vitamin B6 and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 4.9 times more Vitamin B1 and 2.9 times more Vitamin E than Plums, canned, heavy syrup, drained.
300 calories of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1 and Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
Both Plums, canned, heavy syrup, drained as well as Dried Brazilnuts have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plums, canned, heavy syrup, drained vs Brazilnuts:
300 calories of Plums, canned, heavy syrup, drained have 2.6 times more Iron and 164.7 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.2 times more Calcium, 5.1 times more Copper, 10.2 times more Magnesium, 6.5 times more Phosphorus, more Selenium and 7.8 times more Zinc than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained and Brazilnuts contain similar levels of Potassium per 300 calories.
300 calories of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Plums, canned, heavy syrup, drained have 14.6 times more Carbohydrate, 68.6 times more Sugars and 1.5 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 64.7 times more Fat, 198.1 times more Saturated Fat, 109.7 times more Omega 6 and 4.4 times more Protein than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Plums, canned, heavy syrup, drained as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.