Comparing Nutrients in 300 calories BrazilnutsVS Tangerines, (mandarin oranges), canned, juice pack, drained
Weight per 300 calories
Brazilnuts
45.5g
Tangerines, (mandarin oranges), canned, juice pack, drained
790g
Brazilnuts have 17.3 times more energy per 100g than Tangerines, (mandarin oranges), canned, juice pack, drained. It has very high energy density when compared to other foods. Tangerines, (mandarin oranges), canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Tangerines, (mandarin oranges), canned, juice pack, drained?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Tangerines, (mandarin oranges), canned, juice pack, drained
Brazilnuts VS Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Tangerines, (mandarin oranges), canned, juice pack, drained?
Lets compare vitamin content per 300 calories of Brazilnuts vs Tangerines, (mandarin oranges), canned, juice pack, drained:
300 calories of Brazilnuts have 2.2 times more Vitamin E than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 300 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain more Vitamin A, 2.5 times more Vitamin B1, 15.4 times more Vitamin B2, 26.2 times more Vitamin B3, 7.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 839.9 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Tangerines, (mandarin oranges), canned, juice pack, drained:
300 calories of Brazilnuts have 2.5 times more Copper, 2 times more Magnesium, 3.8 times more Phosphorus and 276.4 times more Selenium than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 300 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.3 times more Calcium, 1.9 times more Iron, 3.6 times more Potassium, 2.3 times more Zinc and 453.9 times more Water than Dried Brazilnuts.
300 calories of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 96.7 times more Fat, 232.6 times more Saturated Fat and 281 times more Omega 6 than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 300 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 13.9 times more Carbohydrate, 61.4 times more Sugars and 2.8 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Tangerines, (mandarin oranges), canned, juice pack, drained offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3 in 300 calories.