Nutrient Comparison: Brazilnuts VS Tangerines, (mandarin oranges), canned, juice pack, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Tangerines, (mandarin oranges), canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 14 ounces of Brazilnuts have 7 times more Vitamin B1, 2.3 times more Vitamin B6, 4.4 times more Vitamin B9 and 37.7 times more Vitamin E than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 14 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain more Vitamin A, 1.5 times more Vitamin B3 and 48.4 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Tangerines, (mandarin oranges), canned, juice pack, drained provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 14 ounces of Brazilnuts have 13.3 times more Calcium, 42.5 times more Copper, 9 times more Iron, 34.2 times more Magnesium, 65.9 times more Phosphorus, 4.8 times more Potassium, 4792.5 times more Selenium and 7.7 times more Zinc than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 14 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain 26.2 times more Water than Dried Brazilnuts.
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 17.3 times more Energy, 1677.5 times more Fat, 4033.5 times more Saturated Fat, 36 times more Omega 3, 4872.6 times more Omega 6, 1.2 times more Carbohydrate, 6.3 times more Fiber and 19.1 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 14 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain 3.5 times more Sugars than Dried Brazilnuts.
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein