Nutrient Comparison: Plums, canned, heavy syrup, drained VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Plums, canned, heavy syrup, drained versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plums, canned, heavy syrup, drained vs Brazilnuts:
- 5 ounces of Plums, canned, heavy syrup, drained have more Vitamin A and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 36.3 times more Vitamin B1, 3.6 times more Vitamin B6, 7.3 times more Vitamin B9 and 21.7 times more Vitamin E than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained and Brazilnuts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A and Vitamin K
- Both Plums, canned, heavy syrup, drained as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Plums, canned, heavy syrup, drained vs Brazilnuts:
- 5 ounces of Plums, canned, heavy syrup, drained have 22.2 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 16 times more Calcium, 37.9 times more Copper, 2.9 times more Iron, 75.2 times more Magnesium, 48.3 times more Phosphorus, 7.1 times more Potassium, more Selenium and 58 times more Zinc than Plums, canned, heavy syrup, drained.
- 5 ounces of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plums, canned, heavy syrup, drained have 2 times more Carbohydrate and 9.3 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 7.4 times more Energy, 479.3 times more Fat, 1466.7 times more Saturated Fat, more Omega 3, 812.1 times more Omega 6, 5 times more Fiber and 32.5 times more Protein than Plums, canned, heavy syrup, drained.
- 5 ounces of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein