Comparing Nutrients in 300 calories Dried BeechnutsVS Tangerines, (mandarin oranges), canned, juice pack, drained
Weight per 300 calories
Dried Beechnuts
52g
Tangerines, (mandarin oranges), canned, juice pack, drained
790g
Dried Beechnuts have 15.2 times more energy per 100g than Tangerines, (mandarin oranges), canned, juice pack, drained. It has very high energy density when compared to other foods. Tangerines, (mandarin oranges), canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Tangerines, (mandarin oranges), canned, juice pack, drained?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Tangerines, (mandarin oranges), canned, juice pack, drained
Dried Beechnuts VS Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Tangerines, (mandarin oranges), canned, juice pack, drained?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Tangerines, (mandarin oranges), canned, juice pack, drained:
300 calories of Dried Beechnuts have 1.5 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 300 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain more Vitamin A, 4.4 times more Vitamin B1, 1.3 times more Vitamin B2, 7.7 times more Vitamin B3 and 33.2 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Tangerines, (mandarin oranges), canned, juice pack, drained provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Tangerines, (mandarin oranges), canned, juice pack, drained:
300 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 181.9 times more Calcium, 1.7 times more Iron, more Magnesium, more Phosphorus, 2 times more Potassium, 22.3 times more Zinc and 205.6 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Tangerines, (mandarin oranges), canned, juice pack, drained contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 82.5 times more Fat, 94.3 times more Saturated Fat, 112.2 times more Omega 3 and 242.6 times more Omega 6 than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 300 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 4.3 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Tangerines, (mandarin oranges), canned, juice pack, drained offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3 and Omega 6