Comparing Nutrients in 500 calories Dried BeechnutsVS Tangerines, (mandarin oranges), canned, juice pack, drained
Weight per 500 calories
Dried Beechnuts
86.8g
Tangerines, (mandarin oranges), canned, juice pack, drained
1316g
Dried Beechnuts have 15.2 times more energy per 100g than Tangerines, (mandarin oranges), canned, juice pack, drained. It has very high energy density when compared to other foods. Tangerines, (mandarin oranges), canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Tangerines, (mandarin oranges), canned, juice pack, drained?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Tangerines, (mandarin oranges), canned, juice pack, drained
Dried Beechnuts VS Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Tangerines, (mandarin oranges), canned, juice pack, drained?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Tangerines, (mandarin oranges), canned, juice pack, drained:
500 calories of Dried Beechnuts have 1.5 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 500 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain more Vitamin A, 4.4 times more Vitamin B1, 1.3 times more Vitamin B2, 7.7 times more Vitamin B3 and 33.2 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Tangerines, (mandarin oranges), canned, juice pack, drained provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Tangerines, (mandarin oranges), canned, juice pack, drained:
500 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 181.9 times more Calcium, 1.7 times more Iron, more Magnesium, more Phosphorus, 2 times more Potassium, 22.3 times more Zinc and 205.6 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Tangerines, (mandarin oranges), canned, juice pack, drained contain similar levels of Copper per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 82.5 times more Fat, 94.3 times more Saturated Fat, 112.2 times more Omega 3 and 242.6 times more Omega 6 than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 500 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 4.3 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Tangerines, (mandarin oranges), canned, juice pack, drained offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3 and Omega 6