Comparing Nutrients in 500 calories Tangerines, (mandarin oranges), canned, juice pack, drainedVS Brazilnuts
Weight per 500 calories
Tangerines, (mandarin oranges), canned, juice pack, drained
1316g
Brazilnuts
76g
Dried Brazilnuts have 17.3 times more energy per unit of mass than Tangerines, (mandarin oranges), canned, juice pack, drained, which is very high in comparison to other foods. Tangerines, (mandarin oranges), canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 500 calories - Tangerines, (mandarin oranges), canned, juice pack, drained or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Tangerines, (mandarin oranges), canned, juice pack, drained
Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tangerines, (mandarin oranges), canned, juice pack, drained or Brazilnuts?
Lets compare vitamin content per 500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained vs Brazilnuts:
500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have more Vitamin A, 2.5 times more Vitamin B1, 15.4 times more Vitamin B2, 26.2 times more Vitamin B3, 7.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 839.9 times more Vitamin C than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.2 times more Vitamin E than Tangerines, (mandarin oranges), canned, juice pack, drained.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Tangerines, (mandarin oranges), canned, juice pack, drained vs Brazilnuts:
500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.3 times more Calcium, 1.9 times more Iron, 3.6 times more Potassium, 2.3 times more Zinc and 453.9 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.5 times more Copper, 2 times more Magnesium, 3.8 times more Phosphorus and 276.4 times more Selenium than Tangerines, (mandarin oranges), canned, juice pack, drained.
500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 13.9 times more Carbohydrate, 61.4 times more Sugars and 2.8 times more Fiber than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 96.7 times more Fat, 232.6 times more Saturated Fat and 281 times more Omega 6 than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained and Brazilnuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.