Nutrient Comparison: Tangerines, (mandarin oranges), canned, juice pack, drained VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tangerines, (mandarin oranges), canned, juice pack, drained versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained vs Brazilnuts:
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have more Vitamin A, 1.5 times more Vitamin B3 and 48.4 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 7 times more Vitamin B1, 2.3 times more Vitamin B6, 4.4 times more Vitamin B9 and 37.7 times more Vitamin E than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Brazilnuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9 and Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tangerines, (mandarin oranges), canned, juice pack, drained vs Brazilnuts:
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have 26.2 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 13.3 times more Calcium, 42.5 times more Copper, 9 times more Iron, 34.2 times more Magnesium, 65.9 times more Phosphorus, 4.8 times more Potassium, 4792.5 times more Selenium and 7.7 times more Zinc than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have 3.5 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 17.3 times more Energy, 1677.5 times more Fat, 4033.5 times more Saturated Fat, 36 times more Omega 3, 4872.6 times more Omega 6, 6.3 times more Fiber and 19.1 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Brazilnuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein