Nutrient Comparison: Tangerines, (mandarin oranges), canned, juice pack, drained VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Tangerines, (mandarin oranges), canned, juice pack, drained versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tangerines, (mandarin oranges), canned, juice pack, drained vs Brazilnuts:
- 1 pound of Tangerines, (mandarin oranges), canned, juice pack, drained has more Vitamin A, 1.5 times more Vitamin B3 and 48.4 times more Vitamin C than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 7 times more Vitamin B1, 2.3 times more Vitamin B6, 4.4 times more Vitamin B9 and 37.7 times more Vitamin E than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Brazilnuts provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9 and Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Tangerines, (mandarin oranges), canned, juice pack, drained vs Brazilnuts:
- 1 pound of Tangerines, (mandarin oranges), canned, juice pack, drained has 26.2 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 13.3 times more Calcium, 42.5 times more Copper, 9 times more Iron, 34.2 times more Magnesium, 65.9 times more Phosphorus, 4.8 times more Potassium, 4792.5 times more Selenium and 7.7 times more Zinc than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 1 pound of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tangerines, (mandarin oranges), canned, juice pack, drained has 3.5 times more Sugars than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 17.3 times more Energy, 1677.5 times more Fat, 4033.5 times more Saturated Fat, 36 times more Omega 3, 4872.6 times more Omega 6, 6.3 times more Fiber and 19.1 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Brazilnuts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein