Nutrient Comparison: Dried Beechnuts VS Tangerines, (mandarin oranges), canned, juice pack, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Tangerines, (mandarin oranges), canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 5 ounces of Dried Beechnuts have 3.5 times more Vitamin B1, 12 times more Vitamin B2, 2 times more Vitamin B3, 15.9 times more Vitamin B6 and 22.6 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 5 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain more Vitamin A and 2.2 times more Vitamin C than Dried Beechnuts.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9
- Both Dried Beechnuts as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 5 ounces of Dried Beechnuts have 16.3 times more Copper, 9.1 times more Iron, 7.5 times more Potassium and 7.6 times more Sodium than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 5 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain more Magnesium, 1.5 times more Zinc and 13.6 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium
- Both Dried Beechnuts as well as Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 15.2 times more Energy, 1250 times more Fat, 1429.8 times more Saturated Fat, 1700 times more Omega 3, 3678 times more Omega 6, 3.6 times more Carbohydrate and 8.3 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein