Lets compare vitamin content per 14 ounces of Roasted Almonds vs Tangerines, (mandarin oranges), canned, juice pack, drained:
Dry Roasted Almonds have 38.6 times more Vitamin B2, 8.2 times more Vitamin B3, 3.2 times more Vitamin B6, 11 times more Vitamin B9 and 159.3 times more Vitamin E than Tangerines, (mandarin oranges), canned, juice pack, drained.
While Tangerines, (mandarin oranges), canned, juice pack, drained contain more Vitamin A and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds and Tangerines, (mandarin oranges), canned, juice pack, drained have similar amounts of Vitamin B1 per 14 oz.
Both Dry Roasted Almonds as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Roasted Almonds vs Tangerines, (mandarin oranges), canned, juice pack, drained:
Dry Roasted Almonds have 22.3 times more Calcium, 26.8 times more Copper, 13.8 times more Iron, 25.4 times more Magnesium, 42.8 times more Phosphorus, 5.2 times more Potassium, 5 times more Selenium and 6.2 times more Zinc than Tangerines, (mandarin oranges), canned, juice pack, drained.
While Tangerines, (mandarin oranges), canned, juice pack, drained contain 37.1 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds have 15.7 times more Energy, 1313.5 times more Fat, 1023 times more Saturated Fat, 2589 times more Omega 6, 2.2 times more Carbohydrate, 9.1 times more Fiber and 27.9 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
While Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.7 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.