Nutrient Comparison: Roasted Almonds VS Tangerines, (mandarin oranges), canned, juice pack, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Tangerines, (mandarin oranges), canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 5 ounces of Roasted Almonds have 38.6 times more Vitamin B2, 8.2 times more Vitamin B3, 3.2 times more Vitamin B6, 11 times more Vitamin B9 and 159.3 times more Vitamin E than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 5 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain more Vitamin A and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Tangerines, (mandarin oranges), canned, juice pack, drained provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 5 ounces of Roasted Almonds have 22.3 times more Calcium, 26.8 times more Copper, 13.8 times more Iron, 25.4 times more Magnesium, 42.8 times more Phosphorus, 5.2 times more Potassium, 5 times more Selenium and 6.2 times more Zinc than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 5 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain 37.1 times more Water than Dry Roasted Almonds.
- 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 15.7 times more Energy, 1313.5 times more Fat, 1023 times more Saturated Fat, 2589 times more Omega 6, 2.2 times more Carbohydrate, 9.1 times more Fiber and 27.9 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 5 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.7 times more Sugars than Dry Roasted Almonds.
- 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Roasted Almonds as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3 in five ounces.