Comparing Nutrients in 100 calories Plums, canned, purple, extra heavy syrup pack, solids and liquidsVS Boiled Red Kidney Beans
Weight per 100 calories
Plums, canned, purple, extra heavy syrup pack, solids and liquids
99g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 1.3 times more energy per unit of mass than Plums, canned, purple, extra heavy syrup pack, solids and liquids, which is average in comparison to other foods. Plums, canned, purple, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Plums, canned, purple, extra heavy syrup pack, solids and liquids or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, extra heavy syrup pack, solids and liquids
Plums, Canned, Purple, Extra Heavy Syrup Pack, Solids And Liquids VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, canned, purple, extra heavy syrup pack, solids and liquids or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Boiled Red Kidney Beans:
100 kcal of Boiled Red Kidney Beans contain 8 times more Vitamin B1, 1.6 times more Vitamin B3, 2.4 times more Vitamin B5, 3.5 times more Vitamin B6 and 34.5 times more Vitamin B9 than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Boiled Red Kidney Beans:
100 kcal of Boiled Red Kidney Beans contain 2.5 times more Calcium, 5.3 times more Copper, 2.9 times more Iron, 7.2 times more Magnesium, 12.2 times more Manganese, 9.4 times more Phosphorus, 3.6 times more Potassium and 12.2 times more Zinc than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids have 1.5 times more Carbohydrate than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 5.9 times more Fiber and 19.2 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.