Comparing Nutrients in 100 calories Plums, canned, purple, extra heavy syrup pack, solids and liquidsVS Broccoli Raab
Weight per 100 calories
Plums, canned, purple, extra heavy syrup pack, solids and liquids
99g
Broccoli Raab
455g
Plums, canned, purple, extra heavy syrup pack, solids and liquids have 4.6 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Plums, canned, purple, extra heavy syrup pack, solids and liquids or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, extra heavy syrup pack, solids and liquids
Plums, Canned, Purple, Extra Heavy Syrup Pack, Solids And Liquids VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, canned, purple, extra heavy syrup pack, solids and liquids or Broccoli Raab?
Lets compare vitamin content per 100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 46.3 times more Vitamin A, 46.5 times more Vitamin B1, 16 times more Vitamin B2, 19.7 times more Vitamin B3, 20.5 times more Vitamin B5, 29.1 times more Vitamin B6, 127 times more Vitamin B9 and 231.8 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 55.1 times more Calcium, 5.4 times more Copper, 12 times more Iron, 20.2 times more Magnesium, 58.5 times more Manganese, 27.9 times more Phosphorus, 10.1 times more Potassium, 8 times more Sodium, 50.5 times more Zinc and 5.8 times more Water than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids have 2 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 22.5 times more Fat, 12.4 times more Fiber and 40.4 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.