Comparing Nutrients in 100 calories Plums, canned, purple, extra heavy syrup pack, solids and liquidsVS Sunflower Seed Flour
Weight per 100 calories
Plums, canned, purple, extra heavy syrup pack, solids and liquids
99g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 3.2 times more energy per unit of mass than Plums, canned, purple, extra heavy syrup pack, solids and liquids, which is high in comparison to other foods. Plums, canned, purple, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Plums, canned, purple, extra heavy syrup pack, solids and liquids or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, extra heavy syrup pack, solids and liquids
Plums, Canned, Purple, Extra Heavy Syrup Pack, Solids And Liquids VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, canned, purple, extra heavy syrup pack, solids and liquids or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 61.7 times more Vitamin B1, 2.2 times more Vitamin B2, 7.9 times more Vitamin B3, 28.4 times more Vitamin B5, 8.6 times more Vitamin B6 and 22.9 times more Vitamin B9 than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Sunflower Seed Flour:
100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids have 4.3 times more Potassium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.9 times more Calcium, 14.7 times more Copper, 2.5 times more Iron, 21.4 times more Magnesium, 19.7 times more Manganese, 17.8 times more Phosphorus and 21.9 times more Zinc than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids have 2.4 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Fiber and 41.4 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.