Nutrient Comparison: Plums, canned, purple, extra heavy syrup pack, solids and liquids VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Plums, canned, purple, extra heavy syrup pack, solids and liquids versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 199.2 times more Vitamin B1, 7.2 times more Vitamin B2, 25.7 times more Vitamin B3, 91.7 times more Vitamin B5, 27.9 times more Vitamin B6 and 74 times more Vitamin B9 than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 7 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Sunflower Seed Flour:
- 7 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids have 1.3 times more Potassium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 12.7 times more Calcium, 47.6 times more Copper, 8.1 times more Iron, 69.2 times more Magnesium, 63.7 times more Manganese, 57.4 times more Phosphorus and 70.7 times more Zinc than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 7 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 3.2 times more Energy, 41.3 times more Omega 6, 1.4 times more Carbohydrate, 5.2 times more Fiber and 133.5 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 7 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein