Plums, Canned, Purple, Heavy Syrup Pack, Solids And Liquids VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, canned, purple, heavy syrup pack, solids and liquids or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Plums, canned, purple, heavy syrup pack, solids and liquids vs Canned Red Kidney Beans with Liquids:
- 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B5, 3.3 times more Vitamin B6 and 8.4 times more Vitamin B9 than Plums, canned, purple, heavy syrup pack, solids and liquids.
- Both Plums, canned, purple, heavy syrup pack, solids and liquids and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin K per 100 calories.
- 100 calories of Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Plums, canned, purple, heavy syrup pack, solids and liquids vs Canned Red Kidney Beans with Liquids:
- 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Calcium, 4.4 times more Copper, 1.6 times more Iron, 6.6 times more Magnesium, 10.3 times more Manganese, 9 times more Phosphorus, 3.1 times more Potassium, more Selenium, 14.8 times more Sodium and 9.7 times more Zinc than Plums, canned, purple, heavy syrup pack, solids and liquids.
- Both Plums, canned, purple, heavy syrup pack, solids and liquids and Canned Red Kidney Beans with Liquids contain similar levels of Water per 100 calories.
- 100 calories of Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Plums, canned, purple, heavy syrup pack, solids and liquids have 1.4 times more Carbohydrate and 11 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 5.2 times more Fiber and 15.9 times more Protein than Plums, canned, purple, heavy syrup pack, solids and liquids.
- Both Plums, canned, purple, heavy syrup pack, solids and liquids and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
- 100 calories of Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.