Comparing Nutrients in 100 calories Plums, canned, purple, juice pack, solids and liquidsVS Broccoli Raab
Weight per 100 calories
Plums, canned, purple, juice pack, solids and liquids
172g
Broccoli Raab
455g
Plums, canned, purple, juice pack, solids and liquids have 2.6 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Plums, canned, purple, juice pack, solids and liquids or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, juice pack, solids and liquids
Plums, Canned, Purple, Juice Pack, Solids And Liquids VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, canned, purple, juice pack, solids and liquids or Broccoli Raab?
Lets compare vitamin content per 100 calories of Plums, canned, purple, juice pack, solids and liquids vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 6.9 times more Vitamin A, 18.6 times more Vitamin B1, 5.8 times more Vitamin B2, 6.8 times more Vitamin B3, 11.8 times more Vitamin B5, 16.7 times more Vitamin B6, 72.9 times more Vitamin B9, 19 times more Vitamin C, 23.7 times more Vitamin E and 137.3 times more Vitamin K than Plums, canned, purple, juice pack, solids and liquids.
100 calories of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B9
Both Plums, canned, purple, juice pack, solids and liquids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plums, canned, purple, juice pack, solids and liquids vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 28.5 times more Calcium, 2.1 times more Copper, 16.6 times more Iron, 7.3 times more Magnesium, 31.6 times more Manganese, 12.8 times more Phosphorus, 3.4 times more Potassium, more Selenium, 87 times more Sodium, 18.5 times more Zinc and 2.9 times more Water than Plums, canned, purple, juice pack, solids and liquids.
100 calories of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Plums, canned, purple, juice pack, solids and liquids have 2 times more Carbohydrate and 14.2 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 64.6 times more Fat, more Omega 3, 7.9 times more Fiber and 16.4 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Plums, canned, purple, juice pack, solids and liquids as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.