Nutrient Comparison: Plums, canned, purple, juice pack, solids and liquids VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Plums, canned, purple, juice pack, solids and liquids versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plums, canned, purple, juice pack, solids and liquids vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 2.6 times more Vitamin A, 7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 4.5 times more Vitamin B5, 6.3 times more Vitamin B6, 27.7 times more Vitamin B9, 7.2 times more Vitamin C, 9 times more Vitamin E and 52.1 times more Vitamin K than Plums, canned, purple, juice pack, solids and liquids.
- 7 ounces of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Plums, canned, purple, juice pack, solids and liquids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Plums, canned, purple, juice pack, solids and liquids vs Broccoli Raab:
- 7 ounces of Plums, canned, purple, juice pack, solids and liquids have 1.3 times more Copper than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 10.8 times more Calcium, 6.3 times more Iron, 2.8 times more Magnesium, 12 times more Manganese, 4.9 times more Phosphorus, 1.3 times more Potassium, 33 times more Sodium and 7 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
- Both Plums, canned, purple, juice pack, solids and liquids and Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Plums, canned, purple, juice pack, solids and liquids as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plums, canned, purple, juice pack, solids and liquids have 2.6 times more Energy, 5.3 times more Carbohydrate and 37.4 times more Sugars than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Omega 3, 3 times more Fiber and 6.2 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
- 7 ounces of Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Plums, canned, purple, juice pack, solids and liquids as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.