Comparing Nutrients in 100 calories Plums, canned, purple, light syrup pack, solids and liquidsVS Royal Red Kidney Beans
Weight per 100 calories
Plums, canned, purple, light syrup pack, solids and liquids
159g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 5.2 times more energy per unit of mass than Plums, canned, purple, light syrup pack, solids and liquids, which is high in comparison to other foods. Plums, canned, purple, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Plums, canned, purple, light syrup pack, solids and liquids or Royal Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, light syrup pack, solids and liquids
Plums, Canned, Purple, Light Syrup Pack, Solids And Liquids VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, canned, purple, light syrup pack, solids and liquids or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Plums, canned, purple, light syrup pack, solids and liquids vs Royal Red Kidney Beans:
100 calories of Plums, canned, purple, light syrup pack, solids and liquids have more Vitamin A than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 4.7 times more Vitamin B1, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 25.1 times more Vitamin B9 than Plums, canned, purple, light syrup pack, solids and liquids.
Both Plums, canned, purple, light syrup pack, solids and liquids and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A
Both Plums, canned, purple, light syrup pack, solids and liquids as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plums, canned, purple, light syrup pack, solids and liquids vs Royal Red Kidney Beans:
100 calories of Plums, canned, purple, light syrup pack, solids and liquids have 8 times more Sodium and 36.4 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.8 times more Calcium, 5 times more Copper, 1.9 times more Iron, 5.3 times more Magnesium, 6.6 times more Manganese, 6 times more Phosphorus, 2.8 times more Potassium and 6.4 times more Zinc than Plums, canned, purple, light syrup pack, solids and liquids.
100 calories of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Both Plums, canned, purple, light syrup pack, solids and liquids as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Plums, canned, purple, light syrup pack, solids and liquids have 1.5 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain more Omega 3, 5.3 times more Fiber and 13.1 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
Both Plums, canned, purple, light syrup pack, solids and liquids and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Plums, canned, purple, light syrup pack, solids and liquids as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.