Nutrient Comparison: Plums, canned, purple, light syrup pack, solids and liquids VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Plums, canned, purple, light syrup pack, solids and liquids versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Plums, canned, purple, light syrup pack, solids and liquids vs Royal Red Kidney Beans:
- 1 kg of Raw Royal Red Kidney Beans contains 24.4 times more Vitamin B1, 6.2 times more Vitamin B2, 7.1 times more Vitamin B3, 10.8 times more Vitamin B5, 14.7 times more Vitamin B6, 131 times more Vitamin B9 and 11.3 times more Vitamin C than Plums, canned, purple, light syrup pack, solids and liquids.
- 1 kilogram of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Plums, canned, purple, light syrup pack, solids and liquids as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Plums, canned, purple, light syrup pack, solids and liquids vs Royal Red Kidney Beans:
- 1 kilogram of Plums, canned, purple, light syrup pack, solids and liquids has 7 times more Water than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 14.6 times more Calcium, 26.3 times more Copper, 10.1 times more Iron, 27.6 times more Magnesium, 34.7 times more Manganese, 31.2 times more Phosphorus, 14.5 times more Potassium, more Selenium and 33.3 times more Zinc than Plums, canned, purple, light syrup pack, solids and liquids.
- 1 kilogram of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Royal Red Kidney Beans contains 5.2 times more Energy, more Omega 3, 3.6 times more Carbohydrate, 27.7 times more Fiber and 68.5 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
- 1 kilogram of Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Plums, canned, purple, light syrup pack, solids and liquids as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.