Comparing Nutrients in 100 calories Plums, canned, purple, light syrup pack, solids and liquidsVS Cooked Frozen Carrots
Weight per 100 calories
Plums, canned, purple, light syrup pack, solids and liquids
159g
Cooked Frozen Carrots
270g
Plums, canned, purple, light syrup pack, solids and liquids have 1.7 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Plums, canned, purple, light syrup pack, solids and liquids or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, light syrup pack, solids and liquids
Plums, Canned, Purple, Light Syrup Pack, Solids And Liquids VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, canned, purple, light syrup pack, solids and liquids or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Plums, canned, purple, light syrup pack, solids and liquids vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 120 times more Vitamin A, 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 4.1 times more Vitamin B5, 5.3 times more Vitamin B6, 6.2 times more Vitamin B9, 9.8 times more Vitamin C, 9.6 times more Vitamin E and 5.4 times more Vitamin K than Plums, canned, purple, light syrup pack, solids and liquids.
100 calories of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9, Vitamin C and Vitamin E
Both Plums, canned, purple, light syrup pack, solids and liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plums, canned, purple, light syrup pack, solids and liquids vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 6.6 times more Calcium, 3.7 times more Copper, 3.7 times more Magnesium, 8.9 times more Manganese, 4.1 times more Phosphorus, 3.5 times more Potassium, more Selenium, 5 times more Sodium, 7.4 times more Zinc and 1.9 times more Water than Plums, canned, purple, light syrup pack, solids and liquids.
Both Plums, canned, purple, light syrup pack, solids and liquids and Cooked Frozen Carrots contain similar levels of Iron per 100 calories.
100 calories of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Plums, canned, purple, light syrup pack, solids and liquids have 1.2 times more Carbohydrate and 2.2 times more Sugars than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, 21.4 times more Omega 6, 6.2 times more Fiber and 2.7 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
Both Plums, canned, purple, light syrup pack, solids and liquids and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein