Nutrient Comparison: Plums, canned, purple, light syrup pack, solids and liquids VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Plums, canned, purple, light syrup pack, solids and liquids versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plums, canned, purple, light syrup pack, solids and liquids vs Cooked Frozen Carrots:
- 100 g of Boiled and Drained Frozen Carrots contain 70.5 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 3.1 times more Vitamin B6, 3.7 times more Vitamin B9, 5.8 times more Vitamin C, 5.6 times more Vitamin E and 3.2 times more Vitamin K than Plums, canned, purple, light syrup pack, solids and liquids.
- Both Plums, canned, purple, light syrup pack, solids and liquids and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Plums, canned, purple, light syrup pack, solids and liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Plums, canned, purple, light syrup pack, solids and liquids vs Cooked Frozen Carrots:
- 100 grams of Plums, canned, purple, light syrup pack, solids and liquids have 1.6 times more Iron than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 3.9 times more Calcium, 2.2 times more Copper, 2.2 times more Magnesium, 5.2 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium, 3 times more Sodium and 4.4 times more Zinc than Plums, canned, purple, light syrup pack, solids and liquids.
- Both Plums, canned, purple, light syrup pack, solids and liquids and Cooked Frozen Carrots contain similar levels of Water per 100 grams.
- 100 grams of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Plums, canned, purple, light syrup pack, solids and liquids as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Plums, canned, purple, light syrup pack, solids and liquids have 1.7 times more Energy, 2.1 times more Carbohydrate and 3.8 times more Sugars than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Omega 3 and 3.7 times more Fiber than Plums, canned, purple, light syrup pack, solids and liquids.
- 100 grams of Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Plums, canned, purple, light syrup pack, solids and liquids as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in 100 grams.