Comparing Nutrients in 100 calories Plums, canned, purple, light syrup pack, solids and liquidsVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Plums, canned, purple, light syrup pack, solids and liquids
159g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 2 times more energy per unit of mass than Plums, canned, purple, light syrup pack, solids and liquids, which is average in comparison to other foods. Plums, canned, purple, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Plums, canned, purple, light syrup pack, solids and liquids or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, light syrup pack, solids and liquids
Plums, Canned, Purple, Light Syrup Pack, Solids And Liquids VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, canned, purple, light syrup pack, solids and liquids or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Plums, canned, purple, light syrup pack, solids and liquids vs Frozen Roasted Potatoes with Salt:
Both Plums, canned, purple, light syrup pack, solids and liquids and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Plums, canned, purple, light syrup pack, solids and liquids as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Plums, canned, purple, light syrup pack, solids and liquids vs Frozen Roasted Potatoes with Salt:
100 calories of Plums, canned, purple, light syrup pack, solids and liquids have 3.5 times more Iron and 2.5 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 2.4 times more Potassium and 7.4 times more Sodium than Plums, canned, purple, light syrup pack, solids and liquids.
Both Plums, canned, purple, light syrup pack, solids and liquids as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Plums, canned, purple, light syrup pack, solids and liquids have 1.3 times more Carbohydrate and 44.8 times more Sugars than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Fiber and 3 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
Both Plums, canned, purple, light syrup pack, solids and liquids and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Protein