Nutrient Comparison: Plums, canned, purple, light syrup pack, solids and liquids VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Plums, canned, purple, light syrup pack, solids and liquids versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plums, canned, purple, light syrup pack, solids and liquids vs Frozen Roasted Potatoes with Salt:
- Both Plums, canned, purple, light syrup pack, solids and liquids and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Plums, canned, purple, light syrup pack, solids and liquids as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Plums, canned, purple, light syrup pack, solids and liquids vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Plums, canned, purple, light syrup pack, solids and liquids have 1.7 times more Iron and 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 4.8 times more Potassium and 14.9 times more Sodium than Plums, canned, purple, light syrup pack, solids and liquids.
- Both Plums, canned, purple, light syrup pack, solids and liquids as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plums, canned, purple, light syrup pack, solids and liquids have 22.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2 times more Energy, 1.6 times more Carbohydrate, 2.9 times more Fiber and 6 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
- 7 ounces of Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Protein