Comparing Nutrients in 300 calories Plums, canned, purple, light syrup pack, solids and liquidsVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Plums, canned, purple, light syrup pack, solids and liquids
476g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 2 times more energy per unit of mass than Plums, canned, purple, light syrup pack, solids and liquids, which is average in comparison to other foods. Plums, canned, purple, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Plums, canned, purple, light syrup pack, solids and liquids or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, light syrup pack, solids and liquids
Plums, Canned, Purple, Light Syrup Pack, Solids And Liquids VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plums, canned, purple, light syrup pack, solids and liquids or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Plums, canned, purple, light syrup pack, solids and liquids vs Frozen Roasted Potatoes with Salt:
Both Plums, canned, purple, light syrup pack, solids and liquids and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Plums, canned, purple, light syrup pack, solids and liquids as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Plums, canned, purple, light syrup pack, solids and liquids vs Frozen Roasted Potatoes with Salt:
300 calories of Plums, canned, purple, light syrup pack, solids and liquids have 3.5 times more Iron and 2.5 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 2.4 times more Potassium and 7.4 times more Sodium than Plums, canned, purple, light syrup pack, solids and liquids.
Both Plums, canned, purple, light syrup pack, solids and liquids as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Plums, canned, purple, light syrup pack, solids and liquids have 1.3 times more Carbohydrate and 44.8 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Fiber and 3 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
Both Plums, canned, purple, light syrup pack, solids and liquids and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Protein